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    • Home
    • About Us
    • Our Concierge Care
    • Pricing
    • FAQ
    • Contact
    • Resources
    • Memory Wellness
  • Home
  • About Us
  • Our Concierge Care
  • Pricing
  • FAQ
  • Contact
  • Resources
  • Memory Wellness

Empowering Seniors and their Family

An older couple, leaning against each other on a park bench.

Effective Strategies for Care

Memory is the foundation of cognitive function, used in daily tasks like remembering appointments and medication schedules to more complex activities like problem-solving and decision-making. Introducing practices to enhance memory retention can be a meaningful way for adult children to support their parents' well-being and independence as they age. With aging, memory-related challenges can become more prominent, and it's natural and encouraged to want to help them maintain their cognitive abilities and overall quality of life. 


These memory strategies can provide practical techniques that seniors and their adult children can embrace, fostering a stronger bond and a shared commitment to ensuring a fulfilling and enjoyable senior life. By actively considering these strategies, adult children can help their parents navigate the challenges of memory loss with empathy and compassion, ultimately enhancing their parents' overall happiness and health. When memory loss is a concern, our caregivers work to assist the family in supporting the cognitive health of their loved one.

Helpful Strategies

Stay Physically Active

Stay Physically Active

Stay Physically Active

Regular exercise improves blood flow to the brain, reducing the risk of cognitive decline. Activities like walking, swimming, and yoga are beneficial. 

Mental Stimulation

Stay Physically Active

Stay Physically Active

Engage in activities that challenge the brain, such as puzzles, crossword puzzles, Sudoku, or learning a new language or skill. 

Adequate Sleep

Stay Physically Active

Social Interaction

Ensure you get enough quality sleep, as it aids memory consolidation and overall cognitive function. 

Social Interaction

Social Interaction

Social Interaction

Maintain an active social life to stimulate the mind and ward off loneliness, which can contribute to cognitive decline. 

Healthy Diet

Social Interaction

Reduce Stress

Eat a diet rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids, as these nutrients support brain health. 

Reduce Stress

Social Interaction

Reduce Stress

Practice stress-reduction techniques such as meditation, deep breathing, or mindfulness to improve memory and cognitive function. 

If the person is struggling to find a word, give them enough time to say what they are trying to say. Feeling under pressure can make it more difficult for them.


Alzheimer's Society

A woman outside, smiling.
A group of older friends playing cards.

Help them challenge and activate their mind. Work on a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make them think strategically.


Alzheimer's Association

Stay Hydrated

Medication Management

Medication Management

Dehydration can affect cognitive function, so drink plenty of water throughout the day. 

Medication Management

Medication Management

Medication Management

If taking medication, use pill organizers or phone apps to help remember your doses. 

Routine and Structure

Medication Management

Routine and Structure

Establish daily routines to help your brain anticipate and remember important tasks and activities. 

Repeat and Review

Repeat and Review

Routine and Structure

Repetition helps reinforce memory. Repeat important information or review what you've learned regularly. 

Label Items

Repeat and Review

Chunk Information

Label drawers, containers, and important items to make it easier to find what you need. 

Chunk Information

Repeat and Review

Chunk Information

Break down complex information into smaller, manageable chunks to make it easier to remember. 

Travel with the person to where he or she is in time. If the person's memory is focused on a particular time in his or her life, engage in conversation about recollections with an understanding that this is his or her current reality.


Alzheimer's Association

Two older men sitting on a park bench. One uses a cane.
A younger woman showing an older woman how to use a smartphone.

Smartphones can help with things like the weather and time and connect them with family and friends through video chats, email, and social media. Some devices can help them find their keys and other important items.


National Institute on Aging

Stay Curious

Limit Distractions

Limit Distractions

Cultivate a curious mindset and continue to learn new things. This keeps your brain active and engaged. 

Limit Distractions

Limit Distractions

Limit Distractions

When you need to focus and remember something, minimize distractions and find a quiet place to concentrate. 

Memory Aids

Limit Distractions

Seek Professional Help

Use memory aids like voice recorders, smartphone apps, Post-It notes, or notebooks to jot down important information. 

Seek Professional Help

Keep a Holistic Mindset

Seek Professional Help

If you're concerned about memory issues or cognitive decline, consult a healthcare provider for evaluation and guidance. 

Keep a Journal

Keep a Holistic Mindset

Keep a Holistic Mindset

Using a memory journal promotes a sense of independence, allowing you to manage your activities and important information. 

Keep a Holistic Mindset

Keep a Holistic Mindset

Keep a Holistic Mindset

Maintaining a holistic approach to a healthy lifestyle can help you maintain your memory and cognitive function as you age. 

Help get an activity started or join in to make the activity more fun. They may lack interest or initiative and can have trouble starting activities. But, if others do the planning, they may join in.


Alzheimers.gov

Two women knitting.
A husband and wife cooking in the kitchen.

Assume that the person is capable of completing the task. If you sense frustration, try to identify the cause of the frustration before intervening.


Alzheimer's Association

Keep a calendar or whiteboard, and write things down so that the person can refer to that. Say to them, “We’ve talked about this and whenever you have a question, look right here”.


AARP

A calendar on a desk next to a vase of pink roses and reading glasses.

Contact Us

Mount Vernon Companion Care

mountvernoncompanioncare@gmail.com

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